GET BIGGER, STRONGER LEGS WITH THESE 3 EXERCISES

Not skipping leg day but still not seeing progress? If you’re looking a little top-heavy start incorporating these 3 exercises into your routine for bigger, stronger legs!

1. FULL BACK SQUAT. 

This move is a killer for total leg development. Full back squats target everything from glutes, quads and hamstrings all in one move. Not only do they target all lower muscle groups, they’re also essential for developing strength and stability, which will help you out in all other exercises. Just make sure you’re getting the most out of it by squatting until your thighs are almost parallel to the floor, this ensures your legs are going to be getting the workout, not your knees.

2. KETTLEBELL SWINGS. 

If done correctly this move targets your whole body with a real emphasis on your quads. Don’t be afraid to really exaggerate this move with a wide stance as this will really help to activate your quads. Make sure to use a heavy enough weight as this transforms them from cardio to a muscle-building move. 

3. DEADLIFTS

Deadlifts are great for developing leg mass. Alongside the squat, deadlifts get you the most bang for your buck in terms of muscles targeted. Not only will this help you build huge legs, this is arguably the best move for growing overall body strength. Just be sure to push through your feet when lifting the weight to ensure your legs are powering up the weight and not your back. Still worried about back problems? Do the sumo deadlift variation; the wide leg stance reduces the stress on your back at the starting position.

Top tip:

Eat, eat and eat some more! You’ll never develop significant muscle mass if your not getting enough calories. They need to be the right ones though so make sure you’re eating clean to ensure those extra calories are converted into muscle not fat. Need Protein? Click Here