Short Circuiting Your Conditioning
Ed Johnson1:04:00 PM
For many a first-time gym-goer, the journey to a stronger, fitter body began at some rudimentary circuit — some neatly sequestered...
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Six Big Mistakes that Minimize Your Max
Ed Johnson10:49:00 AM
Notching a one-rep max on a major lift is exhilarating, and the feeling of accomplishment when you set an all-new personal record is li...
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Protein-Packed Funfetti Cupcakes That Build Muscle!
Unknown12:55:00 PM
You may not believe me until you make them for yourself, but these protein cupcakes taste just like cake batter. They’re ridiculously mo...
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How to add an inch of muscle to your arms
Ed Johnson12:52:00 PM
You know the saying: Sun’s out, guns out. So here’s a simple but effective training template to add an inch to your arms by summer. Minute...
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The Most Effective And Equipment Free Ways To Build Muscles
Ed Johnson12:50:00 PM
Do you want strong muscles and a sleeker physique? Are your days so packed that you can’t find the time to go to the gym? Do you need a ...
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Is Cardio Necessary For Super-Low Body Fat?
Ed Johnson12:47:00 PM
Bodybuilders and fitness models need more than strength training and a good diet to get shredded. But how much more? You’ve probably...
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