Short Circuiting Your Conditioning
Ed Johnson8 years ago
For many a first-time gym-goer, the journey to a stronger, fitter body began at some rudimentary circuit — some neatly sequestered...
5 minuteRead
Six Big Mistakes that Minimize Your Max
Ed Johnson8 years ago
Notching a one-rep max on a major lift is exhilarating, and the feeling of accomplishment when you set an all-new personal record is li...
2 minuteRead
Protein-Packed Funfetti Cupcakes That Build Muscle!
Unknown8 years ago
You may not believe me until you make them for yourself, but these protein cupcakes taste just like cake batter. They’re ridiculously mo...
2 minuteRead
How to add an inch of muscle to your arms
Ed Johnson8 years ago
You know the saying: Sun’s out, guns out. So here’s a simple but effective training template to add an inch to your arms by summer. Minute...
1 minuteRead
The Most Effective And Equipment Free Ways To Build Muscles
Ed Johnson8 years ago
Do you want strong muscles and a sleeker physique? Are your days so packed that you can’t find the time to go to the gym? Do you need a ...
3 minuteRead
Is Cardio Necessary For Super-Low Body Fat?
Ed Johnson8 years ago
Bodybuilders and fitness models need more than strength training and a good diet to get shredded. But how much more? You’ve probably...
3 minuteRead
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